12weekchallenge

On Monday 4th, the year kick started with the 12 Week Challenge, set by my wicked PT Chris Gell. I’ve stuck to more than twelve weeks with fitness, but never with food as well, so I knew it was going … Read More

7 days in to the 12-week challenge and I am feeling motivated and raring for week 2. The last 7 days have been a huge learning curve already. I thought I’d share the 3 biggest things I’ve learnt so far … Read More