7 Top tips to building muscle
Eat breakfast to help build muscle….. Starting your day, the right way means you don’t snack later in the day. I have heard it many times overs. I don’t eat breakfast, I feel sick if I eat breakfast, I don’t … Read More
Lockdown is a success story in itself
Many times, I have sat and looked out the window during lockdown and just reflected on what has this shown me. Being confined to your apartment, house or family home has had a negative impact on many but at the … Read More
No gym, no face to face session, just having someone to help you focus….
Having a personal trainer does not mean you have to go to a gym; it doesn’t mean you have to lift weights or in fact it doesn’t mean having face to face sessions. As a personal trainer it is my … Read More