Blogs

I love it when people say, “I hate Mondays”. If the week started on a Tuesday, you would hate Tuesdays. The phrase is just a way to express your feelings towards having to go back to the routine you don’t … Read More

I was a shy, very recluse kind of guy. I didn’t go out much, socialising was hard, and I spent more time working than living. The work meant I could hide away from social interactions where I had an emotional … Read More

When it comes to training, people seem to always think of goal and then expect to achieve it in 30 days, or see results in a week. All the professional athletes, body builders, fitness professionals didn’t build their physiques in … Read More