Blog

Great you have taken the first step to a better you. You found a gym which fits into your routine, you’ve signed up with the intention of going 3-4 times a week and you’ve even found a personal trainer that … Read More

Lifestyles have changed drastically from the prehistoric times, through the Victorian era, up until the present day. In fact, in the last 5 years the changes are considerable. Every year, as technology advances, jobs become more sedentary and pure laziness … Read More

Hydration is vital to our survival. Our bodies require water to survive, it’s used for many bodily tasks including keeping our temperature level, allowing us to perspire when we’re running or jogging as well as removing waste from our bodies. … Read More

During the last 12 months of training we have been trying different combinations of protein sources. From the supplements to the naturally sourced. weather smashing the gym as a lone wolf or working alongside a personal trainer, protein is essential … Read More