Manchester Personal Training
Seven weeks of a routine that had become my day to day ended this week when I directed my new short film ‘WanderLand’. I’ve been working with Chris for a few years now and he knows that when I go … Read More
This week I’ve learnt the importance of rest. For six weeks we have followed a strict workout routine of band and HIIT workouts. I’ve not missed a single session for the whole of this time and although we get rest … Read More
Not everyone is going to head back to the gym on 12th April and to be honest there is no rush. What we will say is you need to increase the workouts intensity, the resistance or change it up with … Read More
This week I’ve focused on perfecting my evening routine to get a good night sleep. At the beginning of the challenge I was getting less than 7 hours sleep pretty regularly according to my Fitbit. This was mostly waking up … Read More
I honestly can’t believe we are into our seventh week now of the twelve-week challenge and what I like to call ‘Round 1’ because I’ll be doing it all over again in March for another twelve weeks. I’m feeling incredible, … Read More
Many times, I have heard the phrases, “Lockdown is stopping me getting fit.” or “I can’t get result because the gym is closed.” Well, this is just an excuse! We are very good at making excuses; why the chores aren’t … Read More
This week I faced a brand-new challenge to overcome. A big change in routine that on Monday I thought would ruin my progress. So far, there’s been no real disruption to my routine due to the lockdown in 2021 and … Read More
This week proved the hardest because my self-motivation dropped. It probably had something to do with those cold days, or maybe it’s because I just felt lazy and tired. To be fair, you can’t help things at times of being … Read More
One of the big things I’ve been learning is being accountable, especially on days when it’s cold and wet and all I want to do is stay inside in the warm and watch TV. Unfortunately for me, there’s not much … Read More
As I now enter week 3 of the challenge, I am ready to reflect on everything that happened in week 2. I set myself 3 challenges for week Hydration. This week I have been tracking my water intake via the … Read More